How to Make Spicy Buttermilk Baked Chicken - A Step-by-Step Guide

Looking for a delicious and healthy twist on traditional baked chicken? Look no further than this recipe for Spicy Buttermilk Baked Chicken. This dish is perfect for those who love the taste of fried chicken, but want to lighten it up by using buttermilk and baking it instead of frying it. The result is a juicy and flavorful chicken that is sure to become a family favorite.

Buttermilk is the secret ingredient to making this chicken incredibly tender and moist. It also gives the chicke...

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Ingredients

  • 2 cups buttermilk
  • 2 cups Buffalo wing sauce (such as Frank's®)
  • 2 tablespoons Dijon mustard
  • 1 clove garlic, minced
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 4 skinless, boneless chicken breast halves
  • cooking spray

Information

  • Prep Time: 5 mins
  • Cook Time: 40 mins
  • Additional Time: 12 hrs
  • Total Time: 12 hrs 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Whisk buttermilk, Buffalo sauce, mustard, garlic, salt, and pepper together in a shallow bowl. Add chicken. Cover and marinate in the refrigerator for 12 to 24 hours.
  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
  • Pour chicken and marinade into the prepared baking dish.
  • Bake in the preheated oven until juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Nutrition

    298 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Cholesterol: 66mg
    • Sodium: 3977mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 0g
    • Total Sugars: 6g
    • Protein: 31g
    • Vitamin C: 2mg
    • Calcium: 155mg
    • Iron: 1mg
    • Potassium: 337mg