1. Recipes

How to Make Spicy Black Bean Vegetable Soup - A Step-by-Step Guide

Are you in the mood for a hearty and flavorful soup that will warm you up on a cold winter day? Look no further than this Spicy Black Bean Vegetable Soup. Packed with protein-rich black beans, an array of colorful vegetables, and a bold blend of spices, this soup is sure to satisfy your cravings and leave you feeling nourished and satisfied.

This Spicy Black Bean Vegetable Soup is not only delicious, but it is also incredibly easy to make. With just a few simple ingredients and minima...

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Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 2 carrots, chopped
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 4 cups vegetable stock
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1 (8.75 ounce) can whole kernel corn
  • ¼ teaspoon ground black pepper
  • 1 (14.5 ounce) can stewed tomatoes

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 8
  • Yield: 6 to 8 - servings

  • In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil.
  • Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.

    • Nutrition

    165 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 683mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 8g
    • Total Sugars: 4g
    • Protein: 8g
    • Vitamin C: 7mg
    • Calcium: 69mg
    • Iron: 4mg
    • Potassium: 259mg

    Categories

    Soup recipes
    Vegetarian recipes
    Spicy recipes
    Mexican recipes
    Healthy recipes