How to Make Spicy Black Bean and Corn Burgers - A Step-by-Step Guide

Looking for a delicious and hearty vegetarian burger option? These Spicy Black Bean and Corn Burgers are the perfect choice! Packed full of flavor, these burgers are not only delicious but also incredibly easy to make. Whether you're a vegetarian or just looking to switch up your burger game, these black bean and corn burgers are sure to hit the spot.

One of the best things about these burgers is their versatility. They can be enjoyed on a brioche bun, lettuce wrap, or even crumbled u...

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Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 jalapeno pepper, seeded and minced
  • 1 teaspoon dried oregano
  • ½ red bell pepper, diced
  • 1 ear corn, kernels cut from cob
  • 1 (15 ounce) can black beans, drained and rinsed
  • ½ cup plain bread crumbs
  • 4 teaspoons chili powder
  • 1 tablespoon minced fresh cilantro
  • ½ teaspoon ground cumin
  • ½ teaspoon salt
  • ½ cup all-purpose flour, or as needed
  • 1 tablespoon olive oil, or as needed

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper and corn into onion mixture until red bell pepper is tender, 2 to 4 more minutes.
  • Mash black beans in a large bowl. Stir vegetable mixture, bread crumbs, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with flour.
  • Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side.
  • Nutrition

    311 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Sodium: 831mg
    • Total Carbohydrate: 49g
    • Dietary Fiber: 11g
    • Total Sugars: 3g
    • Protein: 12g
    • Vitamin C: 29mg
    • Calcium: 89mg
    • Iron: 4mg
    • Potassium: 567mg