How to Make Spicy Banana Curry - A Step-by-Step Guide

If you are a fan of both spicy food and tropical fruits, then this Spicy Banana Curry recipe is for you. This dish combines the sweetness of ripe bananas with the heat of spicy curry flavors, creating a unique and delicious dish that is sure to impress. Whether you are a seasoned chef or a novice in the kitchen, this recipe is easy to follow and will result in a flavorful and satisfying meal.

There is something magical about the combination of bananas and curry spices. The sweetness o...

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Ingredients

  • ⅓ cup sunflower seed oil
  • 2 onions, diced
  • ½ cup curry powder
  • 1 ½ tablespoons ground cumin
  • 4 teaspoons ground turmeric
  • 1 ¼ teaspoons salt
  • 1 teaspoon white sugar
  • 1 tablespoon ground ginger
  • 1 teaspoon chili powder
  • 1 ¼ teaspoons ground cinnamon
  • 1 ½ teaspoons ground black pepper
  • 4 teaspoons curry paste
  • 8 cloves garlic, pressed
  • 1 (10 ounce) can tomato sauce
  • ⅔ cup plain yogurt
  • 2 bananas, diced
  • 3 tomatoes, chopped
  • ¼ cup flaked coconut

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 4

  • Heat sunflower oil in a large saucepan over medium heat. Stir in onions, and cook until onions have softened and turned translucent, about 5 minutes. Sprinkle in curry powder, cumin, turmeric, salt, sugar, ginger, chili powder, cinnamon, and black pepper. Cook and stir until fragrant, about 1 minute.
  • Stir in curry paste and pressed garlic. Cook for about 1 minute. Pour in tomato sauce and yogurt, and bring to a simmer. Stir in diced banana, and simmer gently for 3 minutes. Mix in chopped tomatoes, and continue to simmer 1 minute more. Stir in coconut flakes just before serving.
  • Nutrition

    417 cal.

    • Total Fat: 26g
    • Saturated Fat: 6g
    • Cholesterol: 3mg
    • Sodium: 1247mg
    • Total Carbohydrate: 46g
    • Dietary Fiber: 12g
    • Total Sugars: 20g
    • Protein: 8g
    • Vitamin C: 31mg
    • Calcium: 220mg
    • Iron: 8mg
    • Potassium: 1226mg