How to Make Spicy Baked Tofu - A Step-by-Step Guide

When it comes to tofu, many people often think of it as a bland and tasteless protein substitute. But with the right seasonings and cooking method, tofu can be transformed into a flavorful and satisfying dish. One way to add some excitement to your tofu is by baking it with a spicy marinade that gives it a kick of heat and a burst of flavor. In this recipe, we’ll show you how to make spicy baked tofu that is crispy on the outside and soft on the inside, making it a perfect addition to salads,...

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Ingredients

  • 1 (12 ounce) package tofu
  • 2 tablespoons Japanese low-sodium soy sauce
  • 2 tablespoons Asian chili sauce
  • 2 tablespoons minced fresh ginger root
  • 1 ½ tablespoons hoisin sauce
  • cooking spray

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Additional Time: 1 hr 5 mins
  • Total Time: 1 hr 45 mins
  • Servings: 4

  • Cover a plate with two paper towels. Place tofu on top and cover with two more paper towels. Place a heavy plate over the stack and let sit until liquid emerges from tofu, 5 to 30 minutes. Cut tofu into 1/2-inch strips.
  • Combine soy sauce, chili sauce, ginger, and hoisin sauce in a large resealable plastic bag. Add tofu, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour.
  • Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
  • Remove tofu from marinade and shake off excess. Arrange on the prepared baking sheet. Discard remaining marinade.
  • Bake in the preheated oven until firm, 30 to 35 minutes, flipping halfway through.
  • Nutrition

    88 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 0mg
    • Sodium: 686mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 7g
    • Vitamin C: 1mg
    • Calcium: 298mg
    • Iron: 5mg
    • Potassium: 135mg