How to Make Spicy Baked Sweet Potato Fries - A Step-by-Step Guide

If you're looking for a healthy and delicious alternative to regular fries, look no further than these Spicy Baked Sweet Potato Fries. This recipe takes the classic sweet potato and transforms it into a crispy, spicy snack that is perfect for any occasion. Whether you're serving them as a side dish, a party appetizer, or just a tasty snack, these fries are sure to be a hit with everyone.

Sweet potatoes are not only packed with flavor, but they are also loaded with nutrients. They are ...

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Ingredients

  • 6 sweet potatoes, cut into French fries
  • 2 tablespoons canola oil
  • 3 tablespoons taco seasoning mix
  • ¼ teaspoon cayenne pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 10 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat the oven to 425 degrees F (220 degrees C).
  • In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
  • Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.
  • Nutrition

    169 cal.

    • Total Fat: 5g
    • Saturated Fat: 0g
    • Sodium: 400mg
    • Total Carbohydrate: 29g
    • Dietary Fiber: 4g
    • Total Sugars: 6g
    • Protein: 2g
    • Vitamin C: 3mg
    • Calcium: 39mg
    • Iron: 1mg
    • Potassium: 440mg