How to Make Spicy Air-Fried Okra - A Step-by-Step Guide

Okra is a versatile vegetable that can be prepared in a variety of ways, but one of the most popular methods is to fry it. However, traditional frying methods can be heavy on oil and not the healthiest option. That's where air frying comes in to save the day! With an air fryer, you can achieve the same crispy texture and delicious flavor of fried okra, but with a fraction of the oil. And if you're a fan of spicy food, then this recipe for Spicy Air-Fried Okra will be right up your alley!

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Ingredients

  • 1 ¼ pounds fresh okra
  • 2 teaspoons olive oil
  • 1 teaspoon chili-lime seasoning (such as Tajin®)
  • ½ teaspoon smoked salt

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Put the whole okra in a resealable plastic bag. Add oil, chili-lime seasoning, and salt. Seal and shake bag until okra is completely covered with oil and spices. Allow to rest for a few minutes, until the air fryer has reached its temperature.
  • Pour contents of the bag into the air fryer basket. Cook for 6 minutes. Toss the basket and cook until okra is crispy on the outside, about 6 minutes more.
  • Nutrition

    130 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 798mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 9g
    • Total Sugars: 3g
    • Protein: 6g
    • Vitamin C: 60mg
    • Calcium: 230mg
    • Iron: 2mg
    • Potassium: 860mg