How to Make Spicy African Yam Soup - A Step-by-Step Guide

Spicy African Yam Soup is a flavorful and warming dish that has its roots in West African cuisine. It is a delicious blend of aromatic spices, hearty yams, and rich coconut milk. This soup is perfect for a cold winter night or any time you are craving a comforting and spicy meal.

Yams are a staple in many African countries and are commonly used in soups, stews, and other dishes. They add a creamy texture and sweet flavor to the soup, making it a satisfying and filling meal. The additi...

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Ingredients

  • 1 teaspoon vegetable oil
  • 1 small onion, chopped
  • 1 large sweet potato, peeled and diced
  • 1 clove garlic, minced
  • 4 cups chicken broth
  • 1 teaspoon dried thyme
  • ½ teaspoon ground cumin
  • 1 cup chunky salsa
  • 1 (15.5 ounce) can garbanzo beans, drained
  • 1 cup diced zucchini
  • ½ cup cooked rice
  • 2 tablespoons creamy peanut butter

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning.
  • Stir in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in salsa, garbanzo beans and zucchini. Simmer until tender, about 15 minutes.
  • Stir in the cooked rice and peanut butter until the peanut butter has dissolved. Serve hot with pita chips and a green salad.
  • Nutrition

    345 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 822mg
    • Total Carbohydrate: 62g
    • Dietary Fiber: 11g
    • Total Sugars: 9g
    • Protein: 12g
    • Vitamin C: 15mg
    • Calcium: 112mg
    • Iron: 4mg
    • Potassium: 941mg