How to Make Spiced Pumpkin Seeds - A Step-by-Step Guide

Spiced pumpkin seeds are a delicious and nutritious snack that are perfect for any time of the year. Whether you're looking for a healthy treat to enjoy with a movie, a tasty addition to a salad, or a fun and satisfying snack to munch on while on the go, spiced pumpkin seeds are a fantastic option. They're crunchy, flavorful, and easy to make, and they're packed with nutrients like protein, fiber, and healthy fats.

The great thing about spiced pumpkin seeds is that they're incredibly ...

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Ingredients

  • 1 ½ tablespoons margarine, melted
  • ½ teaspoon salt
  • ⅛ teaspoon garlic salt
  • 2 teaspoons Worcestershire sauce
  • 2 cups raw whole pumpkin seeds

Information

  • Prep Time: 10 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 10 mins
  • Servings: 8
  • Yield: 2 cups

  • Preheat oven to 275 degrees F (135 degrees C).
  • Combine the margarine, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish.
  • Bake for 1 hour, stirring occasionally.
  • Nutrition

    90 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 214mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 3g
    • Vitamin C: 0mg
    • Calcium: 11mg
    • Iron: 1mg
    • Potassium: 160mg