How to Make Spiced Pumpkin Oats - A Step-by-Step Guide

When the weather starts to cool down and the leaves begin to change, there's nothing quite like the comforting aroma of pumpkin spice wafting through the house. And what better way to start off a crisp autumn morning than with a warm, hearty bowl of spiced pumpkin oats? This delightful and nutritious breakfast dish is the perfect way to kick off a fall day and will keep you fueled and satisfied until lunchtime.

Combining the cozy flavors of cinnamon, nutmeg, and ginger with the natura...

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Ingredients

  • 2 cups water
  • 1 cup oat bran
  • 1 pinch salt
  • ½ cup pumpkin puree
  • 1 teaspoon ground ginger
  • ½ teaspoon ground cinnamon
  • ⅓ cup white sugar, or to taste
  • ⅓ cup coconut milk, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring water to boil in a saucepan. Add oat bran and salt, reduce heat to medium-low; cook and stir until mixture begins to simmer, about 5 minutes.
  • Stir pumpkin puree, ginger, and cinnamon into oat bran mixture; bring back to a simmer. Stir in sugar and coconut milk; cook and stir until mixture reaches desired consistency.
  • Nutrition

    172 cal.

    • Total Fat: 6g
    • Saturated Fat: 4g
    • Sodium: 120mg
    • Total Carbohydrate: 36g
    • Dietary Fiber: 5g
    • Total Sugars: 18g
    • Protein: 5g
    • Vitamin C: 2mg
    • Calcium: 32mg
    • Iron: 2mg
    • Potassium: 246mg