How to Make Spiced Plantains and Pineapple - A Step-by-Step Guide

Welcome to a tropical and flavorful recipe that will transport your taste buds to the Caribbean! This Spiced Plantains and Pineapple dish is a unique and delicious way to enjoy these two fruits, combining the sweetness of the pineapple with the savory and spiced flavor of the plantains. Whether you're looking for a new side dish to accompany your favorite main course or a refreshing and satisfying snack, this recipe is sure to impress your friends and family.

Plantains are a staple in Car...

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Ingredients

  • 2 ripe plantains (yellow and black skin), peeled and cut into 1 inch rounds
  • 1 (20 ounce) can pineapple chunks in juice, drained, juice reserved
  • 1 teaspoon ground cinnamon
  • ¾ teaspoon ground nutmeg
  • ¾ teaspoon ground cloves

Information

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat a large skillet over medium heat and coat with cooking spray. Arrange plantain slices in a single layer. Season with half of the cinnamon, nutmeg and cloves. Cook until golden brown on the bottom, 2 to 3 minutes. Turn over the plantain slices and pour in the pineapple and a small amount of the juice. Sprinkle the remaining spices over the top and continue to cook until browned on the bottom, about another 3 minutes.
  • Nutrition

    199 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 6mg
    • Total Carbohydrate: 52g
    • Dietary Fiber: 4g
    • Total Sugars: 34g
    • Protein: 2g
    • Vitamin C: 30mg
    • Calcium: 32mg
    • Iron: 1mg
    • Potassium: 626mg