How to Make Spiced Mango Lassi - A Step-by-Step Guide

Spiced Mango Lassi is a refreshing and indulgent drink that originated in India. This delicious beverage is a perfect blend of sweet mango, tangy yogurt, and aromatic spices. It's a popular choice for cooling down on a hot summer day, or as a sweet treat after a spicy meal.

The lassi has been a staple in Indian cuisine for centuries, and has since gained popularity around the world. The addition of spices like cardamom and cinnamon give this traditional drink a unique and exotic flavo...

Read more Snack recipes

Ingredients

  • 1 cup nonfat plain yogurt
  • 1 cup frozen mango chunks
  • ¼ cup mango juice
  • 2 tablespoons honey
  • ½ teaspoon vanilla extract
  • ¼ teaspoon ground cardamom
  • ⅛ teaspoon ground cinnamon
  • ⅛ teaspoon ground ginger

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 1 serving

  • Combine yogurt, mango chunks, mango juice, honey, vanilla extract, ground cardamom, ground cinnamon, and ground ginger in a blender; process until liquefied.
  • Nutrition

    381 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Cholesterol: 5mg
    • Sodium: 142mg
    • Total Carbohydrate: 92g
    • Dietary Fiber: 4g
    • Total Sugars: 81g
    • Protein: 11g
    • Vitamin C: 63mg
    • Calcium: 327mg
    • Iron: 1mg
    • Potassium: 328mg