How to Make Spiced Chickpeas (Chole) - A Step-by-Step Guide

Chole, also known as spiced chickpeas, is a popular Indian dish that is flavorful, spicy, and incredibly satisfying. This dish is typically made with chickpeas, tomatoes, onions, and a blend of aromatic spices that create a mouthwatering flavor profile. Whether you're a fan of Indian cuisine or just looking to add some variety to your cooking repertoire, this recipe for spiced chickpeas is sure to become a favorite in your household.

What sets this dish apart is the unique blend of sp...

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Ingredients

  • 2 tablespoons vegetable oil
  • 1 teaspoon ground cumin
  • ½ teaspoon ground dried red chilies
  • 2 serrano chile peppers, seeded and chopped
  • 2 large onions, chopped
  • 2 (15 ounce) cans garbanzo beans (chickpeas), drained
  • 3 tablespoons lemon juice
  • ⅔ cup water
  • salt to taste
  • 3 tablespoons minced fresh ginger root
  • 2 large tomatoes, chopped
  • ¼ cup chopped fresh cilantro, for garnish

Information

  • Prep Time: 30 mins
  • Cook Time: 25 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat the vegetable oil in a large pot over medium heat. Stir in the cumin and ground red chilies, and cook for a few seconds until the spices are fragrant. Add the serrano chiles, onions, garbanzo beans, lemon juice, and water; season to taste with salt. Bring to a boil over high heat, then reduce heat to medium-low, and simmer until the vegetables are tender and most of the liquid has evaporated, about 15 minutes. Sprinkle with ginger, tomatoes, and cilantro to serve.
  • Nutrition

    283 cal.

    • Total Fat: 9g
    • Saturated Fat: 1g
    • Sodium: 431mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 9g
    • Total Sugars: 6g
    • Protein: 9g
    • Vitamin C: 30mg
    • Calcium: 81mg
    • Iron: 3mg
    • Potassium: 632mg