How to Make Spiced Cauliflower - A Step-by-Step Guide

Cauliflower is a versatile and delicious vegetable that can be prepared in a variety of ways. Whether it's roasted, mashed, or used in a curry, cauliflower has the ability to absorb flavors and spices, making it a popular choice for many dishes. One of the most popular ways to prepare cauliflower is by spicing it up with a blend of aromatic spices and roasting it to perfection.

This spiced cauliflower recipe is the perfect side dish for any meal. It's simple to make, full of bold flav...

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Ingredients

  • 2 teaspoons oil
  • ½ teaspoon black mustard seeds
  • ¼ cup chopped onion
  • 1 clove garlic, minced
  • ½ teaspoon slivered fresh ginger
  • ½ teaspoon ground turmeric
  • ½ teaspoon chile powder (Optional)
  • salt to taste
  • 2 cups cauliflower florets
  • ½ teaspoon lemon juice (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a small skillet over medium-high heat; add mustard seeds and cover skillet. Cook until seeds stop popping, 2 to 3 minutes. Add onion to the skillet; cook and stir over low heat until translucent, about 10 minutes.
  • Mix garlic, ginger, turmeric, chile powder, and salt into onion mixture; cook and stir for 30 seconds. Add cauliflower; cook and stir for 1 minute. Transfer cauliflower to a microwave-safe bowl and cover bowl.
  • Cook cauliflower in microwave until tender, about 3 minutes. Drizzle lemon juice over cauliflower.
  • Nutrition

    42 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 55mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 1g
    • Vitamin C: 25mg
    • Calcium: 18mg
    • Iron: 0mg
    • Potassium: 186mg