Spelt Pizza Dough Recipe

Spelt pizza dough is a delicious and healthy alternative to traditional pizza dough. Spelt is an ancient grain that has been used for centuries and is known for its nutty flavor and nutritional benefits. It is high in protein, fiber, and essential nutrients, making it a great choice for those looking to eat healthier without sacrificing taste.

With this recipe, you can make your own spelt pizza dough from scratch, allowing you to control the quality of the ingredients and create a piz...

3 cups sprouted spelt flour, or as needed, divided
1 cup warm water (100 to 105 degrees F/38 to 41 degrees C)
2 teaspoons honey
1 (.25 ounce) package active dry yeast
1 tablespoon extra-virgin olive oil, plus more for drizzling
1 teaspoon kosher salt

Information

Prep Time: 20 mins
Additional Time: 2 hrs 20 mins
Total Time: 2 hrs 40 mins
Servings: 4

Whisk 1 cup flour, water, honey, and yeast together in a bowl. Let stand until yeast softens and mixture is bubbly, about 20 minutes.

Stir remaining 2 cups flour, olive oil, and salt into yeast mixture. Beat mixture in a stand mixer fitted with a dough hook attachment, adding more flour as necessary, until a soft and tacky dough forms, 3 to 4 minutes. Place dough into an oiled mixing bowl, cover the bowl with a plate, and let rise until doubled in volume, 90 minutes.

Punch dough down and transfer to a lightly floured work surface. Divide into four equal balls. Cover each ball and let rest until dough rises slightly, 30 to 45 minutes. Roll into desired shapes and thickness, then top and cook as directed in your pizza recipe.

Nutrition

347 cal.

Total Fat: 5g
Saturated Fat: 1g
Sodium: 486mg
Total Carbohydrate: 67g
Dietary Fiber: 3g
Total Sugars: 6g
Protein: 13g
Calcium: 3mg
Iron: 3mg
Potassium: 38mg

How to Make Spelt Pizza Dough - A Step-by-Step Guide

Ingredients

Information

Nutrition

347 cal.

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