How to Make Spelt Flat Bread - A Step-by-Step Guide

Spelt flat bread is a delicious and nutritious alternative to traditional wheat-based bread. Made with spelt flour, this flat bread is packed with flavor and is perfect for serving alongside soups, stews, or salads. Whether you're following a gluten-free diet or simply looking to switch things up in the kitchen, this recipe is a must-try.

Spelt is an ancient grain that has been cultivated for thousands of years and is known for its nutty flavor and high nutritional content. It is a gre...

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Ingredients

  • 1 cup spelt flour
  • 1 teaspoon salt
  • ⅛ teaspoon onion powder
  • ⅛ teaspoon white sugar
  • 1 ¼ cups water
  • ¼ cup olive oil

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Additional Time: 5 mins
  • Total Time: 45 mins
  • Servings: 8
  • Yield: 1 12-inch flat bread

  • Preheat oven to 450 degrees F (230 degrees C).
  • Whisk flour, salt, onion powder, and sugar together in a bowl; add water and whisk until smooth. Cover bowl with a towel and set bowl aside.
  • Pour olive oil into a 12-inch cast iron skillet and place in oven until oil is hot, about 5 minutes. Pour batter into oiled skillet.
  • Bake in the preheated oven for 20 minutes. Flip flat bread and cook until browned, about 10 minutes more.
  • Nutrition

    110 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 292mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 2g
    • Calcium: 2mg
    • Iron: 0mg
    • Potassium: 1mg