How to Make Speedy Chicken, Feta, and Orzo Salad - A Step-by-Step Guide

If you're looking for a quick and easy weeknight meal that's both healthy and satisfying, then this recipe for Speedy Chicken, Feta, and Orzo Salad is just what you need. With tender chunks of chicken, tangy feta cheese, and vibrant veggies, this dish is a perfect balance of flavors and textures. And the best part? It can be ready in just 30 minutes, making it an ideal option for busy evenings when you want to put a wholesome meal on the table without spending hours in the kitchen.

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Ingredients

  • 1 ¼ cups uncooked orzo pasta
  • 3 cups chopped grilled chicken breasts
  • 1 cup cherry tomatoes, halved
  • ¼ cup chopped red onion
  • 2 tablespoons chopped fresh basil
  • 1 teaspoon chopped fresh oregano
  • ¼ cup red wine vinegar, or more to taste
  • 2 tablespoons extra-virgin olive oil, or more to taste
  • ⅛ teaspoon kosher salt
  • ⅛ teaspoon cracked black pepper
  • 1 (2 ounce) can sliced black olives, or to taste (Optional)
  • 2 ounces crumbled feta cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Bring a large pot of water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 11 minutes. Drain and rinse with cold water.
  • Combine orzo, chicken, tomatoes, red onion, basil, and oregano in a large bowl.
  • Whisk vinegar, oil, salt, and pepper in a separate bowl. Drizzle over the pasta mixture. Toss to coat. Sprinkle with olives and feta cheese.
  • Nutrition

    369 cal.

    • Total Fat: 13g
    • Saturated Fat: 4g
    • Cholesterol: 61mg
    • Sodium: 275mg
    • Total Carbohydrate: 35g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 27g
    • Vitamin C: 7mg
    • Calcium: 77mg
    • Iron: 3mg
    • Potassium: 283mg