How to Make Speckled Trout in Capers and White Wine - A Step-by-Step Guide

If you’re looking for a delicious and elegant seafood dish to impress your guests, look no further than this recipe for Speckled Trout in Capers and White Wine. This dish features tender and flaky speckled trout fillets, which are cooked in a tangy and flavorful sauce made with capers and white wine. The combination of the delicate fish with the briny capers and aromatic wine creates a dish that is sure to become a staple in your recipe repertoire.

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Ingredients

  • 1 pound fresh speckled trout
  • 2 tablespoons butter
  • 1 tablespoon lemon pepper
  • 1 teaspoon capers
  • 1 pinch paprika, or to taste
  • ¼ cup white cooking wine
  • 1 teaspoon minced fresh parsley, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.
  • Place trout in the middle of the aluminum foil; top with butter, lemon pepper, capers, and paprika. Pour cooking wine over trout. Close foil around the trout.
  • Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes. Garnish trout with parsley.
  • Nutrition

    399 cal.

    • Total Fat: 22g
    • Saturated Fat: 10g
    • Cholesterol: 153mg
    • Sodium: 918mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 41g
    • Vitamin C: 5mg
    • Calcium: 165mg
    • Iron: 1mg
    • Potassium: 843mg