How to Make Spanish-Style Quinoa - A Step-by-Step Guide

Spanish cuisine is known for its bold flavors, rich history, and diverse influences, and this Spanish-style quinoa recipe is no exception. This dish is a delightful fusion of traditional Spanish ingredients and the versatile and nutritious quinoa grain, making it a perfect choice for anyone looking to add some Spanish flair to their meals while still keeping it healthy.

Quinoa, often referred to as a superfood, is a small, grain-like seed that has been a staple in the diets of Andean...

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Ingredients

  • 2 tablespoons vegetable oil
  • 1 cup uncooked quinoa
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 small green bell pepper, chopped
  • 1 (8 ounce) can tomato sauce
  • 2 ½ cups water
  • 1 teaspoon chili powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon ground cumin

Information

  • Prep Time: 20 mins
  • Cook Time: 40 mins
  • Total Time: 1 hr
  • Servings: 8
  • Yield: 4 cups

  • Heat the vegetable oil in a large saucepan over medium-high heat. Stir in the quinoa, onion, garlic, and green pepper. Cook and stir 5 to 10 minutes until the onion is tender, and the quinoa has lightly toasted. Stir in the tomato sauce and water, then season with the chili powder, garlic powder, and cumin. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid is absorbed, about 30 minutes. Stir the quinoa occasionally as it cooks.
  • Nutrition

    126 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 155mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 4g
    • Vitamin C: 11mg
    • Calcium: 24mg
    • Iron: 1mg
    • Potassium: 262mg