How to Make Spanish Green Beans and Tomatoes - A Step-by-Step Guide

Spanish cuisine is renowned for its bold and vibrant flavors, and this recipe for Spanish Green Beans and Tomatoes perfectly encapsulates the essence of traditional Spanish cooking. This dish is a celebration of the fresh and simple ingredients that are the cornerstone of Mediterranean cuisine, and it's a perfect way to showcase the flavors of summer produce.

Green beans are a staple in Spanish cuisine, and they are often prepared in a variety of ways to highlight their natural sweetn...

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Ingredients

  • 2 tablespoons olive oil
  • 2 cloves garlic, crushed
  • 2 pounds fresh green beans, cut into 1-inch lengths
  • 3 cups canned diced tomatoes with their juice
  • 1 tablespoon chopped fresh chives
  • 3 tablespoons pine nuts
  • 2 tablespoons lemon juice
  • 1 bay leaf
  • salt and pepper, to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 45 mins
  • Total Time: 55 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat oil in a large saucepan over medium heat. Add garlic; cook and stir until fragrant, about 2 minutes. Reduce heat if garlic begins to brown. Add green beans, then continue to cook and stir until bright green but not quite tender, about 4 minutes.
  • Mix in tomatoes, lemon juice and pine nuts, and season with chives, bay leaf, salt and pepper. Bring to a boil, stirring often. Reduce heat and simmer gently uncovered for 25 to 30 minutes. Remove and discard bay leaf before serving.
  • Nutrition

    139 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 200mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 6g
    • Total Sugars: 5g
    • Protein: 5g
    • Vitamin C: 37mg
    • Calcium: 100mg
    • Iron: 5mg
    • Potassium: 504mg