How to Make Spanish Cod - A Step-by-Step Guide

Spanish cuisine is known for its bold flavors and rich culinary traditions. From tapas to paella, Spanish dishes are beloved around the world for their delicious and satisfying taste. One popular ingredient in Spanish cooking is cod, a versatile and mild-flavored fish that lends itself well to a variety of cooking methods.

One particularly delicious way to prepare cod is the Spanish method, which often involves a combination of tomatoes, peppers, and olives to create a rich and savory...

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Ingredients

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • ¼ cup finely chopped onion
  • 2 tablespoons chopped fresh garlic
  • 1 cup tomato sauce
  • 15 cherry tomatoes, halved
  • ½ cup chopped green olives
  • ¼ cup deli marinated Italian vegetable salad, drained and coarsely chopped
  • 1 dash black pepper
  • 1 dash cayenne pepper
  • 1 dash paprika
  • 6 (4 ounce) fillets cod fillets

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Servings: 6

  • Heat butter and olive oil in a large skillet over medium heat. Cook and stir onions and garlic until onions are slightly tender, being careful not to burn garlic.
  • Add tomato sauce and cherry tomatoes; bring to a simmer. Stir in green olives and marinated vegetables; season with black pepper, cayenne pepper, and paprika.
  • Add cod fillets to sauce; cook over medium heat until fillets easily flake with a fork, 5 to 8 minutes. Serve immediately.
  • Nutrition

    170 cal.

    • Total Fat: 7g
    • Saturated Fat: 2g
    • Cholesterol: 46mg
    • Sodium: 597mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 21g
    • Vitamin C: 17mg
    • Calcium: 32mg
    • Iron: 1mg
    • Potassium: 659mg