How to Make Spanish Cauliflower Rice - A Step-by-Step Guide

Spanish Cauliflower Rice is a delicious and healthy alternative to traditional rice. Made with simple ingredients and bursting with flavor, this dish is perfect for any occasion. Whether you are looking to add more vegetables to your diet or simply want to try something new, this recipe is sure to impress your taste buds.

One of the best things about this recipe is how quick and easy it is to make. In just 15 minutes, you can have a flavorful and satisfying side dish that pairs well w...

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Ingredients

  • 2 tablespoons olive oil
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 1 small red bell pepper, diced
  • 1 small tomato, diced
  • 3 cups riced cauliflower
  • ½ cup vegetable broth
  • 1 tablespoon tomato paste
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • ½ teaspoon dried oregano
  • ¼ teaspoon ancho chile powder
  • salt and pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a skillet over medium heat. Add onion and cook until translucent, about 3 minutes. Add garlic and cook 2 minutes more. Add red belle pepper and tomato. Cook another 3 minutes.
  • Add cauliflower rice, broth, tomato paste, cumin, paprika, oregano, and ancho chile powder to the skillet. Stir to combine and cook about 5 minutes.
  • Taste and adjust seasoning if desired. Cook until cauliflower still has a bite and is not mushy, 3 to 5 minutes more. Season with salt and pepper before serving.
  • Nutrition

    131 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 173mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 6g
    • Total Sugars: 3g
    • Protein: 5g
    • Vitamin C: 30mg
    • Calcium: 23mg
    • Iron: 1mg
    • Potassium: 196mg