How to Make Spanikopita - A Step-by-Step Guide

Spanikopita is a traditional Greek savory pastry, typically made with layers of flaky phyllo dough filled with a mixture of spinach, feta cheese, onions, and various herbs and spices. This dish is a popular appetizer or snack in Greek cuisine and is often enjoyed as part of a meze platter or as a side dish with a main course.

The name "spanikopita" comes from the Greek word "spanaki," which means spinach, and "pita," which refers to a type of pie or pastry. The dish is believed to hav...

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Ingredients

  • 2 (10 ounce) packages frozen chopped spinach, thawed and well drained
  • ½ cup crumbled feta cheese
  • ½ cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • 1 clove garlic, minced
  • ½ teaspoon salt
  • 1 (16 ounce) package whole wheat phyllo dough
  • ½ cup unsalted butter, melted

Information

  • Prep Time: 40 mins
  • Cook Time: 20 mins
  • Total Time: 1 hr
  • Servings: 15
  • Yield: 30 spanikopita

  • Preheat an oven to 375 degrees F (190 degrees C). Lightly grease a baking sheet. Mix the spinach, feta cheese, mozzarella cheese, Parmesan cheese, garlic, and salt in a bowl.
  • Arrange one sheet of phyllo dough on a clean work surface and brush with melted butter. Cover the remaining phyllo dough with a damp towel. Place a second sheet of phyllo on top and brush with butter, then place a third sheet on top. Cut the buttered phyllo lengthwise into four strips.
  • Place about 1 tablespoon of the spinach mixture on the bottom of each strip. Take the bottom right corner and fold the dough over the filling to make a triangle. Fold the bottom left corner up to make another triangle. Continue folding until all the dough is folded. Arrange the stuffed triangles, seam-side down, on the prepared baking sheet. Lightly brush the triangle with butter. Repeat with the remaining phyllo dough and spinach filling.
  • Bake in the preheated oven until golden brown, about 20 minutes. Cool slightly before serving.
  • Nutrition

    183 cal.

    • Total Fat: 9g
    • Saturated Fat: 6g
    • Cholesterol: 26mg
    • Sodium: 388mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 7g
    • Vitamin C: 2mg
    • Calcium: 135mg
    • Iron: 1mg
    • Potassium: 143mg