How to Make Spaghetti Squash with Pine Nuts, Sage, and Romano - A Step-by-Step Guide

Spaghetti squash is a versatile and delicious vegetable that can be used as a low-carb alternative to pasta in a variety of dishes. One of the best ways to enjoy this nutrient-dense squash is by roasting it and pairing it with flavorful toppings and seasonings. In this recipe for Spaghetti Squash with Pine Nuts, Sage, and Romano, the natural sweetness of the squash is complemented by the earthy flavors of pine nuts and sage, and finished with a sprinkle of tangy Romano cheese.

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Ingredients

  • 1 spaghetti squash, halved lengthwise and seeded
  • ¼ cup toasted pine nuts
  • ¼ cup grated Pecorino Romano cheese
  • 2 tablespoons chopped fresh sage
  • 2 teaspoons butter, melted
  • salt and pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 50 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place the squash, cut side down, in a large baking dish.
  • Bake the squash in the preheated oven for 50 minutes.
  • Scrape flesh of squash from the rind using a fork and place in a bowl. Add the pine nuts, cheese, sage, butter, salt, and pepper; toss to combine. Serve immediately.
  • Nutrition

    150 cal.

    • Total Fat: 9g
    • Saturated Fat: 3g
    • Cholesterol: 13mg
    • Sodium: 134mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 6g
    • Vitamin C: 4mg
    • Calcium: 128mg
    • Iron: 1mg
    • Potassium: 251mg