1. Recipes

How to Make Spaghetti Squash with Chicken - A Step-by-Step Guide

Spaghetti squash is a fantastic alternative to traditional pasta for those looking to cut back on carbs or just wanting to incorporate more vegetables into their diet. This versatile vegetable can be used in a variety of dishes, including the delicious and satisfying Spaghetti Squash with Chicken. This recipe combines the natural sweetness of spaghetti squash with the savory flavors of chicken, making it a perfect meal for anyone looking for a healthy and hearty dinner option.

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Ingredients

  • 2 (4 pound) spaghetti squash
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon minced fresh basil
  • 1 tablespoon minced fresh oregano
  • 15 medium cherry tomatoes, halved
  • ½ large green bell pepper, chopped
  • ½ large red bell pepper, chopped
  • ½ large orange bell pepper, diced
  • ½ large yellow bell pepper, chopped
  • ½ cup minced red onion
  • ½ pound ground chicken
  • 2 tablespoons extra-virgin olive oil
  • 3 cloves garlic, finely minced
  • ½ cup shredded Parmesan cheese
  • salt and ground black pepper to taste

Information

  • Prep Time: 30 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat the oven to 375 degrees F (190 degrees C). Pierce squash all over with a sharp knife for ventilation and place on a rimmed baking sheet.
  • Bake in the preheated oven until tender when pierced with a knife, about 45 minutes.
  • While the squash is baking, combine parsley, basil, and oregano in a small bowl. Put cherry tomatoes, bell peppers, and onion in a separate bowl. Set both aside.
  • When the squash has about 10 minutes remaining, heat a large skillet over medium-high heat. Cook and stir chicken in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and set aside.
  • Remove squash from the oven and let cool slightly. Slice in half and remove seeds.
  • Add olive oil and garlic to the skillet used to cook the chicken; cook over medium heat until you can smell the garlic, about 1 minute. Add fresh herb mixture and saute for 1 minute. Stir in the vegetable mixture and saute just until they have softened slightly, about 3 minutes. Add ground chicken.
  • Take a fork and shred one half of the spaghetti squash lengthwise into the skillet. Mix well and saute for about 2 minutes. Repeat with remaining spaghetti squash.
  • Sprinkle with Parmesan cheese, salt, and pepper and serve.

    • Nutrition

    330 cal.

    • Total Fat: 11g
    • Saturated Fat: 3g
    • Cholesterol: 27mg
    • Sodium: 247mg
    • Total Carbohydrate: 49g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 16g
    • Vitamin C: 106mg
    • Calcium: 245mg
    • Iron: 3mg
    • Potassium: 999mg

    Categories

    Pasta recipes
    Chicken recipes
    Squash recipes
    Italian recipes
    Low carb recipes