How to Make Spaghetti Squash Saute - A Step-by-Step Guide

If you're looking for a healthy and delicious alternative to traditional pasta, then look no further than this Spaghetti Squash Saute recipe. Spaghetti squash is a versatile and nutritious vegetable that can be easily transformed into a mouthwatering dish that will satisfy your pasta cravings without the guilt. This recipe is not only gluten-free and low in carbs, but it's also packed with flavor and the perfect way to incorporate more vegetables into your diet.

Spaghetti squash gets ...

Read more Snack recipes

Ingredients

  • cooking spray
  • 1 spaghetti squash, halved and seeded
  • ¼ cup butter or margarine
  • 1 small onion, chopped
  • 2 cloves garlic, finely chopped
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.
  • Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
  • Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.
  • Nutrition

    165 cal.

    • Total Fat: 13g
    • Saturated Fat: 8g
    • Cholesterol: 31mg
    • Sodium: 113mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 2g
    • Vitamin C: 5mg
    • Calcium: 50mg
    • Iron: 1mg
    • Potassium: 224mg