How to Make Spaghetti Squash Primavera - A Step-by-Step Guide

Spaghetti Squash Primavera is a delicious and healthy alternative to traditional pasta dishes. This recipe is perfect for those looking to incorporate more vegetables into their diet while still enjoying the savory flavors of a classic Italian dish.

Spaghetti squash is a versatile ingredient that can be transformed into a stunning and satisfying meal. When cooked, the flesh of the squash naturally separates into long, noodle-like strands, making it a perfect substitute for traditional...

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Ingredients

  • 1 spaghetti squash
  • 2 tablespoons extra-virgin olive oil
  • 1 onion, chopped
  • 1 large clove garlic, minced
  • 1 large zucchini, cut into bite-size pieces
  • 1 green bell pepper, chopped
  • 1 tablespoon dried Italian herb seasoning
  • fresh ground black pepper, to taste
  • 1 ½ cups chopped tomato
  • ¾ cup crumbled feta cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 6

  • Pierce the shell of spaghetti squash with a fork and place in a microwave-safe dish; cook in the microwave on high for 12 minutes. Set aside until cool enough to handle.
  • Slice squash in half lengthwise; remove seeds. Use a fork to pull the flesh away from the shell and place into a large bowl; fluff with the fork to separate strands as much as possible.
  • Heat olive oil in a large skillet over medium heat. Cook and stir onion in hot oil until just tender, about 3 minutes. Add garlic; cook and stir for another 3 minutes. Stir zucchini and green bell pepper into mixture; season with Italian herb seasoning and black pepper.
  • Pour tomatoes into the skillet. Continue cooking just until tomatoes are warmed, 3 to 5 minutes. Add squash strands to the skillet and toss until evenly mixed. Sprinkle with feta cheese and toss again to serve.
  • Nutrition

    158 cal.

    • Total Fat: 10g
    • Saturated Fat: 4g
    • Cholesterol: 17mg
    • Sodium: 238mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 5g
    • Vitamin C: 35mg
    • Calcium: 152mg
    • Iron: 1mg
    • Potassium: 465mg