How to Make Spaghetti Squash Lasagna - A Step-by-Step Guide

Spaghetti squash lasagna is a delicious and healthy alternative to traditional lasagna that incorporates the unique flavor and texture of spaghetti squash. This dish is perfect for those looking to enjoy a comforting and hearty meal without the guilt of indulging in high-carb and calorie-rich pasta.

Spaghetti squash is a versatile winter vegetable that, when cooked, naturally forms strands that resemble spaghetti. It's low in calories and carbohydrates, making it a great substitute fo...

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Ingredients

  • 2 spaghetti squash, halved lengthwise and seeded
  • 1 tablespoon olive oil
  • salt and ground black pepper to taste
  • 2 (16 ounce) packages shredded mozzarella cheese, divided
  • 1 (15 ounce) container ricotta cheese
  • 1 large egg
  • ½ cup Parmesan cheese
  • 1 (24 ounce) jar spaghetti sauce

Information

  • Prep Time: 35 mins
  • Cook Time: 1 hr 15 mins
  • Additional Time: 5 mins
  • Total Time: 1 hr 55 mins
  • Servings: 12

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Brush the inside of squash halves with olive oil; season with salt and pepper. Place cut-sides up on a baking sheet.
  • Bake in the preheated oven until softened, about 45 minutes. Remove from the oven and let cool until easily handled, 5 to 10 minutes. Scrape out strands of squash with a fork and transfer them to a bowl.
  • Adjust the oven temperature to 350 degrees F (175 degrees C).
  • Mix 1/2 of the mozzarella cheese, ricotta cheese, egg, and Parmesan cheese together in a bowl. Stir into squash. Stir in 2 or 3 tablespoons spaghetti sauce to turn mixture pink.
  • Spread 1/2 of the squash mixture in a 9x13-inch baking dish. Spoon 1/2 of the spaghetti sauce on top. Sprinkle with 1/2 of the remaining mozzarella cheese. Layer remaining squash mixture, spaghetti sauce, and mozzarella cheese on top.
  • Bake in the preheated oven until mozzarella cheese is melted and browned, 30 to 45 minutes.
  • Nutrition

    392 cal.

    • Total Fat: 22g
    • Saturated Fat: 12g
    • Cholesterol: 81mg
    • Sodium: 949mg
    • Total Carbohydrate: 24g
    • Dietary Fiber: 4g
    • Total Sugars: 9g
    • Protein: 26g
    • Vitamin C: 9mg
    • Calcium: 730mg
    • Iron: 2mg
    • Potassium: 581mg