How to Make Spaghetti Squash Hash Browns - A Step-by-Step Guide

Spaghetti squash is a versatile and delicious vegetable that can be used in a variety of dishes. One of the most unique and satisfying ways to enjoy spaghetti squash is by turning it into hash browns. This recipe for Spaghetti Squash Hash Browns is a healthier alternative to traditional potato hash browns, and can be enjoyed for breakfast, lunch, or dinner. With the perfect combination of crispy and tender, these hash browns are sure to become a new favorite in your household.

Spaghet...

Read more

Ingredients

  • cooking spray
  • 1 spaghetti squash, halved and seeded
  • ⅓ cup all-purpose flour
  • ½ cup grated Parmesan cheese
  • ¼ cup butter
  • salt and ground black pepper to taste
  • ½ cup sour cream, divided (Optional)

Information

  • Prep Time: 5 mins
  • Cook Time: 50 mins
  • Additional Time: 15 mins
  • Total Time: 1 hr 10 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray.
  • Place spaghetti squash onto prepared baking sheet with cut sides down.
  • Bake until squash is tender, about 45 minutes.
  • Scrape strands of flesh from the squash with a fork and place in a large bowl. Mix flour and Parmesan cheese into squash strands.
  • Melt butter in a skillet over medium-high heat. Spoon 1/4 cup of the spaghetti squash mixture into the skillet and pat and press to form squash into a patty about 1 inch thick. Cook until golden brown, about 5 minutes per side. Season with salt and black pepper to taste. Serve patties topped with a dollop of sour cream.
  • Nutrition

    199 cal.

    • Total Fat: 14g
    • Saturated Fat: 9g
    • Cholesterol: 35mg
    • Sodium: 187mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 5g
    • Vitamin C: 3mg
    • Calcium: 126mg
    • Iron: 1mg
    • Potassium: 172mg