How to Make Spaghetti Squash Casserole in the Shell - A Step-by-Step Guide

Spaghetti squash is a versatile and delicious ingredient that can be used in a variety of dishes. One unique and creative way to prepare spaghetti squash is by making a casserole in the shell. This recipe takes the natural bowl-like shape of the spaghetti squash and turns it into the perfect vessel for a flavorful and satisfying meal.

Not only is this dish visually stunning, but it’s also incredibly easy to make. The squash itself acts as the serving dish, making for a beautiful prese...

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Ingredients

  • 1 spaghetti squash, halved and seeded
  • 1 pound lean ground beef
  • ½ cup finely chopped onion
  • ½ cup minced bell pepper
  • 1 clove garlic, minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 (14.5 ounce) can diced tomatoes, drained
  • ⅓ cup shredded Cheddar cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr 20 mins
  • Additional Time: 10 mins
  • Total Time: 1 hr 45 mins
  • Servings: 6

  • Preheat the oven to 375 degrees F (190 degrees C). Place squash in baking pan; pour in enough boiling water to come 1/2-inch up the sides of dish.
  • Bake in the preheated oven until squash is tender, 40 to 45 minutes. Remove from oven; cool until easily handled, 7 to 10 minutes.
  • Reduce oven to 350 degrees F (175 degrees C). Scoop out squash; separate strands with a fork. Reserve shells.
  • Cook beef, onion, and bell pepper in a skillet over medium heat until the meat is no longer pink, about 5 minutes; drain. Stir in garlic, basil, oregano, salt, and pepper; cook and stir until fragrant, about 2 minutes. Add tomatoes and cook until warmed through, about 2 minutes. Stir in squash; cook until liquid has evaporated, about 10 minutes.
  • Fill squash shells with squash mixture using a slotted spoon; place in a shallow baking pan.
  • Bake in the preheated oven until flavors combine, about 15 minutes. Sprinkle with Cheddar cheese; bake until cheese is melted, about 5 minutes.
  • Nutrition

    273 cal.

    • Total Fat: 12g
    • Saturated Fat: 5g
    • Cholesterol: 73mg
    • Sodium: 392mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 4g
    • Total Sugars: 8g
    • Protein: 25g
    • Vitamin C: 35mg
    • Calcium: 133mg
    • Iron: 4mg
    • Potassium: 765mg