How to Make Spaghetti Squash Casserole - A Step-by-Step Guide

Spaghetti squash casserole is a delicious and healthy alternative to traditional pasta dishes. This recipe is perfect for those looking to cut down on their carbohydrate intake while still enjoying a hearty and flavorful meal. It's also great for anyone trying to incorporate more vegetables into their diet. Made with layers of roasted spaghetti squash, flavorful marinara sauce, and gooey melted cheese, this casserole is sure to become a staple in your recipe repertoire.

Spaghetti squa...

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Ingredients

  • 3 pounds spaghetti squash, halved lengthwise and seeded
  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 1 (8 ounce) can sliced mushrooms
  • 1 teaspoon dried basil
  • ¾ cup sour cream
  • ¼ cup freshly grated Parmesan cheese
  • 3 slices bread, cubed

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr
  • Additional Time: 10 mins
  • Total Time: 1 hr 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 400 degrees F (205 degrees C).
  • Cook squash on a baking sheet in the preheated oven for 40 minutes, or until tender. Shred with a fork once cooled slightly, then transfer to a lightly oiled casserole dish, discarding shell. Do not turn off the oven.
  • Heat 1 tablespoon of oil in a skillet over medium heat. Cook and stir the onions, mushrooms, and basil until onions are translucent and tender. Stir onion mixture and sour cream into the squash until well mixed. Sprinkle with Parmesan cheese and cover with bread cubes.
  • Bake in the preheated oven for 15 minutes, or until warmed through and top is lightly browned and toasted. Enjoy!
  • Nutrition

    211 cal.

    • Total Fat: 11g
    • Saturated Fat: 5g
    • Cholesterol: 16mg
    • Sodium: 364mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 5g
    • Total Sugars: 8g
    • Protein: 6g
    • Vitamin C: 9mg
    • Calcium: 158mg
    • Iron: 2mg
    • Potassium: 407mg