How to Make Spaghetti Squash Alfredo - A Step-by-Step Guide

Spaghetti squash alfredo is a delicious and healthy alternative to traditional pasta alfredo. This dish is perfect for those looking to cut down on carbs and calories, while still enjoying a creamy and flavorful meal. The natural sweetness and slight crunch of the spaghetti squash pairs perfectly with the rich and velvety alfredo sauce, creating a satisfying and comforting dish that is sure to please the whole family.

Spaghetti squash is a versatile and nutritious vegetable that is of...

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Ingredients

  • 1 medium spaghetti squash
  • 1 (10.75 ounce) can Campbell's® Condensed Cream of Celery Soup (regular or 98% Fat Free)
  • ¾ cup water
  • ¼ cup milk
  • 1 cup low-fat Swiss cheese
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons Chopped fresh parsley
  • 2 tablespoons Chives

Information

  • Prep Time: 1 hr
  • Cook Time: 10 mins
  • Total Time: 1 hr 10 mins
  • Servings: 5
  • Yield: 5 servings

  • Pierce squash with fork or skewer in several places. Bake at 350 degrees F for 50 minutes or until the squash is fork-tender. Cut in half, scoop out and discard seeds. Scrape the flesh with fork to separate the spaghetti-like strands.
  • Stir the soup, water and milk in a 2-quart saucepan. Heat over medium heat to a boil. Stir in the Swiss cheese.
  • Place the hot spaghetti squash in a 2-quart serving bowl. Pour the soup mixture over the squash. Toss to coat. Sprinkle with Parmesan cheese, parsley, and chives.
  • Nutrition

    136 cal.

    • Total Fat: 5g
    • Saturated Fat: 2g
    • Cholesterol: 13mg
    • Sodium: 872mg
    • Total Carbohydrate: 15g
    • Dietary Fiber: 4g
    • Total Sugars: 1g
    • Protein: 9g
    • Vitamin C: 8mg
    • Calcium: 278mg
    • Iron: 1mg
    • Potassium: 221mg