Spaghetti Squash Recipe

Spaghetti squash is a delicious and versatile vegetable that can be used in a variety of dishes. Known for its noodle-like strands when cooked, this unique squash is a great alternative to traditional pasta. It is a popular choice for those looking to cut back on carbs or incorporate more vegetables into their diet. Whether you’re a vegetarian, vegan, or just looking for a healthier option, spaghetti squash is a great addition to your recipe repertoire.

Spaghetti squash is low in calo...

Ingredients

1 spaghetti squash, halved lengthwise and seeded
2 tablespoons vegetable oil
1 onion, chopped
1 clove garlic, minced
1 ½ cups chopped tomatoes
¾ cup crumbled feta cheese
3 tablespoons sliced black olives
2 tablespoons chopped fresh basil

Information

Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
Servings: 6

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.

Place spaghetti squash cut-sides down on the prepared baking sheet. Bake in the preheated oven until a sharp knife can be inserted with only a little resistance, about 30 minutes. Remove squash from oven and set aside to cool enough to be easily handled.

Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.

Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl.

Toss with cooked onion-tomato mixture, feta cheese, olives, and basil.

Serve warm.

Nutrition

147 cal.

Total Fat: 10g
Saturated Fat: 4g
Cholesterol: 17mg
Sodium: 269mg
Total Carbohydrate: 13g
Dietary Fiber: 1g
Total Sugars: 3g
Protein: 4g
Vitamin C: 10mg
Calcium: 134mg
Iron: 1mg
Potassium: 276mg

How to Make Spaghetti Squash - A Step-by-Step Guide

Ingredients

Information

Nutrition

147 cal.

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