How to Make Spaghetti Sauce with Cauliflower - A Step-by-Step Guide

Spaghetti sauce is a classic and versatile dish that can be made in countless ways. From a simple marinara to a hearty meat sauce, there are endless variations to suit every taste. One unique take on this beloved sauce is to add cauliflower, which not only adds a subtle sweetness and depth of flavor, but also contributes to the overall healthiness of the dish.

Adding cauliflower to spaghetti sauce is a great way to sneak in some extra vegetables, making it an ideal choice for families...

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Ingredients

  • ¼ cup olive oil
  • 6 large cloves garlic, chopped
  • 1 sweet onion (such as Vidalia®), chopped
  • 3 cups chopped cauliflower
  • 1 teaspoon dried basil
  • ½ teaspoon black pepper
  • 3 (28 ounce) cans crushed tomatoes

Information

  • Prep Time: 20 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 8
  • Yield: 8 servings

  • Heat the olive oil over medium heat in a large saucepan or soup pot, and cook the garlic, onion, and cauliflower, stirring occasionally, until the cauliflower is browned and tender, about 30 minutes. Pour in the basil, black pepper, and crushed tomatoes, and simmer until the sauce is thickened and the flavors have blended, about 30 more minutes.
  • Nutrition

    177 cal.

    • Total Fat: 8g
    • Saturated Fat: 1g
    • Sodium: 401mg
    • Total Carbohydrate: 27g
    • Dietary Fiber: 7g
    • Total Sugars: 2g
    • Protein: 6g
    • Vitamin C: 47mg
    • Calcium: 124mg
    • Iron: 4mg
    • Potassium: 1025mg