How to Make Spaghetti Aglio e Olio - A Step-by-Step Guide

Spaghetti Aglio e Olio is a classic Italian pasta dish that translates to "spaghetti with garlic and oil." This simple yet flavorful recipe is a staple in Italian cuisine and has been enjoyed for generations.

What makes Spaghetti Aglio e Olio so special is its minimalist approach to ingredients, allowing the flavors of the garlic and olive oil to shine. It's a dish that proves you don't need a laundry list of ingredients to create something delicious and satisfying.

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Ingredients

  • 1 pound uncooked spaghetti
  • ½ cup olive oil
  • 6 cloves garlic, thinly sliced
  • ¼ teaspoon red pepper flakes, or to taste
  • salt and freshly ground black pepper to taste
  • ¼ cup chopped fresh Italian parsley
  • 1 cup finely grated Parmigiano-Reggiano cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 10 to 12 minutes. Drain and transfer to a pasta bowl.
  • While the pasta is cooking, combine olive oil and garlic in a cold skillet. Cook over medium heat to slowly toast garlic, about 10 minutes. Reduce heat to medium-low when olive oil begins to bubble. Cook and stir until garlic is golden brown, about another 5 minutes. Remove from heat.
  • Stir red pepper flakes, salt, and black pepper into pasta. Pour in hot olive oil and garlic, and sprinkle on Italian parsley and half of the Parmigiano-Reggiano cheese; toss until combined.
  • Serve pasta topped with the remaining Parmigiano-Reggiano cheese.
  • Nutrition

    755 cal.

    • Total Fat: 35g
    • Saturated Fat: 8g
    • Cholesterol: 18mg
    • Sodium: 355mg
    • Total Carbohydrate: 87g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 23g
    • Vitamin C: 7mg
    • Calcium: 260mg
    • Iron: 4mg
    • Potassium: 321mg