How to Make Soymilk Flaxseed Pancakes - A Step-by-Step Guide

Looking for a delicious and nutritious breakfast option? These Soymilk Flaxseed Pancakes are the perfect choice. Packed with the goodness of flaxseeds and the creaminess of soymilk, these pancakes are not only satisfying but also provide a healthy start to your day.

Flaxseeds are known for their high content of omega-3 fatty acids, fiber, and protein, making them a superfood that can boost heart health and aid in digestion. Soymilk, on the other hand, is a great alternative to cow's m...

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Ingredients

  • 1 cup all-purpose flour
  • 1 cup soy milk
  • 1 egg
  • 2 tablespoons flax seeds
  • 1 teaspoon baking powder
  • 1 teaspoon white sugar
  • 1 teaspoon vanilla extract

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 6 pancakes

  • Stir flour, soy milk, egg, flax seeds, baking powder, sugar, and vanilla extract together in a bowl.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
  • Nutrition

    136 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 31mg
    • Sodium: 115mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 5g
    • Calcium: 73mg
    • Iron: 2mg
    • Potassium: 115mg