How to Make Soy-Braised Swai - A Step-by-Step Guide

Soy-Braised Swai is a delicious and easy-to-make dish that brings together the simplicity of soy sauce with the delicate flavor of Swai fish. This recipe is perfect for anyone looking for a quick and healthy meal that doesn't sacrifice on flavor. Swai fish, also known as Basa fish, is a mild and flaky white fish that pairs beautifully with the rich and savory flavors of the soy sauce-based braising liquid.

This recipe is especially great for those who are looking to incorporate more s...

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Ingredients

  • 1 tablespoon canola oil
  • 2 tablespoons minced fresh ginger
  • 1 ½ pounds swai fish
  • ½ cup reduced-sodium soy sauce
  • ½ cup water
  • ½ cup chopped scallions
  • ½ cup chopped fresh cilantro
  • 1 teaspoon seasoned rice vinegar

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 4

  • Heat oil in a skillet with high sides over medium heat. Add ginger and sauté until fragrant, 30 to 60 seconds.
  • Add fish fillets, soy sauce, water, scallions, cilantro, and vinegar to the skillet. Bring to a boil and cover.
  • Remove from heat and let sit until fish flakes easily with a fork, 10 to 15 minutes.
  • Nutrition

    286 cal.

    • Total Fat: 17g
    • Saturated Fat: 3g
    • Cholesterol: 80mg
    • Sodium: 1185mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 1g
    • Protein: 29g
    • Potassium: 643mg