How to Make Soy and Garlic Marinated Chicken - A Step-by-Step Guide

Marinating chicken is a fantastic way to infuse flavor and tenderness into the meat, and this Soy and Garlic Marinated Chicken recipe does just that. Using a simple yet delicious combination of soy sauce, garlic, and other pantry staples, this marinade transforms ordinary chicken into a mouthwatering and savory dish that is perfect for grilling, baking, or pan-searing.

One of the best things about this recipe is its simplicity. With just a handful of ingredients that you likely alread...

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Ingredients

  • ½ cup soy sauce
  • 4 cloves garlic, minced
  • 4 skinless, boneless chicken breasts

Information

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 25 mins
  • Servings: 4

  • Combine soy sauce and garlic in a large, nonporous bowl. Add chicken and turn to coat. Cover and marinate in the refrigerator for at least 1 hour.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 10 to 15 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Discard marinade.
  • Nutrition

    152 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 67mg
    • Sodium: 1863mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 27g
    • Vitamin C: 1mg
    • Calcium: 23mg
    • Iron: 2mg
    • Potassium: 284mg