How to Make Southwestern 3-Bean Salad - A Step-by-Step Guide

Southwestern 3-Bean Salad is a colorful and flavorful dish that is perfect for potlucks, picnics, or as a tasty side dish at a barbecue. This salad is a beautiful combination of three different types of beans, colorful bell peppers, and a tangy cilantro lime dressing. The dish is not only delicious but also packed with protein and fiber, making it a healthy and satisfying option for any occasion.

This recipe is inspired by the bold and vibrant flavors of Southwestern cuisine, and it i...

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Ingredients

  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1 (15 ounce) can dark red kidney beans, rinsed and drained
  • 1 (15 ounce) can navy beans, rinsed and drained
  • 1 (15 ounce) can yellow corn, drained
  • 1 (15 ounce) can Mexican stewed tomatoes, unrinsed and chopped into 1/2-inch pieces
  • ½ sweet red onion, minced
  • 1 jalapeno pepper, seeded and minced
  • 1 yellow bell pepper, minced
  • 1 orange bell pepper, minced
  • 1 bunch finely chopped fresh cilantro
  • 2 limes, juiced
  • ¼ cup white wine vinegar
  • ¼ cup apple cider vinegar
  • ¼ cup extra-virgin olive oil
  • ¼ cup honey
  • ½ teaspoon freshly ground black pepper, or to taste
  • ½ teaspoon sea salt, or to taste
  • ½ teaspoon fajita seasoning
  • ¼ teaspoon chili powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon red pepper flakes, or to taste

Information

  • Prep Time: 30 mins
  • Total Time: 30 mins
  • Servings: 16
  • Yield: 16 servings

  • Combine black beans, kidney beans, navy beans, yellow corn, Mexican stewed tomatoes, sweet red onion, jalapeno, yellow bell pepper, orange bell pepper, and cilantro in a large bowl. Stir gently to blend. Add lime juice, white wine vinegar, apple cider vinegar, olive oil, and honey. Stir gently to coat. Stir ground black pepper, sea salt, fajita seasoning, chili powder, garlic powder, smoked paprika, and red pepper flakes into salad; stir gently to blend. Refrigerate until serving time.
  • Nutrition

    183 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 563mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 8g
    • Total Sugars: 7g
    • Protein: 8g
    • Vitamin C: 36mg
    • Calcium: 56mg
    • Iron: 3mg
    • Potassium: 415mg