How to Make Southwest Roll-Ups - A Step-by-Step Guide

Are you looking for a delicious and easy-to-make appetizer or snack that packs a punch of flavor? Look no further than Southwest Roll-Ups! This recipe combines the bold and vibrant flavors of the Southwest with the convenience of a handheld snack. Whether you're hosting a party, need a quick and tasty meal, or simply want something to munch on, these roll-ups are sure to satisfy your cravings.

Southwest Roll-Ups are a fantastic blend of creamy, spicy, and savory flavors wrapped up in ...

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Ingredients

  • 2 cups water
  • 1 cup quinoa
  • 1 (16 ounce) can black beans, rinsed and drained
  • 1 red bell pepper, chopped
  • ½ cup fresh spinach leaves
  • 2 tablespoons barbeque sauce
  • 1 tablespoon chopped garlic
  • 1 pinch ground cumin, or more to taste
  • 1 pinch cayenne pepper, or more to taste
  • ¼ cup shredded Cheddar cheese
  • 4 (10 inch) flour tortillas, warmed

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • While quinoa cooks, mix black beans, red bell pepper, spinach, barbeque sauce, garlic, cumin, and cayenne pepper together in a saucepan over medium heat. Stir in Cheddar cheese and cook, stirring occasionally, until the cheese is completely melted, 5 to 10 minutes. Remove from heat and stir in cooked quinoa.
  • Place tortillas on a flat work surface. Spoon filling in a line across the middle of each tortilla; fold in opposing edges to overlap the filling. Roll up as you would burritos.
  • Nutrition

    539 cal.

    • Total Fat: 11g
    • Saturated Fat: 3g
    • Cholesterol: 7mg
    • Sodium: 1036mg
    • Total Carbohydrate: 89g
    • Dietary Fiber: 14g
    • Total Sugars: 5g
    • Protein: 21g
    • Vitamin C: 43mg
    • Calcium: 220mg
    • Iron: 7mg
    • Potassium: 823mg