How to Make Southwest Chicken Salad I - A Step-by-Step Guide

Southwest Chicken Salad is a mouthwatering dish that combines the flavors of the American Southwest with the freshness of a classic salad. This recipe is perfect for a light and healthy lunch or dinner and is sure to satisfy your taste buds with its vibrant and bold flavors.

The star of the dish is the seasoned and grilled chicken, which adds a delicious smoky flavor to the salad. The combination of tender, juicy chicken with the fresh and crisp vegetables creates a perfect balance of...

Read more Snack recipes

Ingredients

  • ¼ cup lime juice
  • ¼ cup olive oil
  • ¼ teaspoon salt
  • 1 clove garlic, minced
  • 3 tablespoons chopped cilantro
  • ½ teaspoon chili powder
  • ½ teaspoon ground cumin
  • 4 cups shredded romaine lettuce
  • 4 cooked skinless, boneless chicken breast halves, cut into strips
  • 1 (15 ounce) can black beans, drained and rinsed
  • ½ small red onion, sliced into rings
  • 1 large tomato, chopped
  • ½ cup grated Parmesan cheese
  • 6 ounces tortilla chips

Information

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 6
  • Yield: 6 servings

  • In a covered jar, mix the lime juice, olive oil, salt, garlic, cilantro, chili powder, and cumin. Cover, and shake until well blended.
  • Place the lettuce in a large bowl. Toss with the chicken, black beans, onion, and tomato. Just before serving, toss with the dressing mixture and Parmesan cheese. Serve with tortilla chips, either crushed over the top of the salad, or on the side.
  • Nutrition

    408 cal.

    • Total Fat: 24g
    • Saturated Fat: 5g
    • Cholesterol: 62mg
    • Sodium: 398mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 3g
    • Total Sugars: 2g
    • Protein: 27g
    • Vitamin C: 17mg
    • Calcium: 174mg
    • Iron: 2mg
    • Potassium: 404mg