How to Make Southern-Style Oven-Fried Catfish - A Step-by-Step Guide

There's nothing quite like the comforting and savory flavors of Southern cuisine, and one beloved dish that truly captures the essence of this rich culinary tradition is Southern-Style Oven-Fried Catfish. This classic recipe brings together the crispy, golden-brown texture of traditional fried catfish with the convenience and healthier cooking method of oven baking. The result is a dish that is not only delicious, but also lighter and easier to prepare than its deep-fried counterpart.

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Ingredients

  • 3 tablespoons vegetable oil
  • 1 ½ pounds catfish fillets, cut into serving pieces
  • 1 cup cornmeal
  • 2 teaspoons Creole seasoning
  • 1 teaspoon paprika
  • 1 teaspoon white sugar
  • ½ teaspoon ground black pepper
  • 2 eggs, lightly beaten
  • 1 tablespoon hot pepper sauce or water

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat an oven to 425 degrees F (220 degrees C). Grease a 13x9 glass baking dish with the oil, and set aside.
  • Rinse the catfish fillets, and pat dry. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Combine the eggs and hot sauce or water in a another bowl. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan.
  • Bake for 15 minutes, or until cooked through and golden brown. Turn once during cooking. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce.
  • Nutrition

    403 cal.

    • Total Fat: 17g
    • Saturated Fat: 3g
    • Cholesterol: 189mg
    • Sodium: 434mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 2g
    • Total Sugars: 2g
    • Protein: 30g
    • Vitamin C: 4mg
    • Calcium: 31mg
    • Iron: 3mg
    • Potassium: 679mg