How to Make Southern Pork Tenderloin - A Step-by-Step Guide

Southern cuisine is known for its rich and savory flavors, with a heavy emphasis on slow-cooked meats and hearty sides. One quintessential dish that embodies the essence of Southern cooking is the Southern Pork Tenderloin. This dish is a staple in many Southern households, and its mouthwatering combination of tender pork and flavorful seasoning makes it a must-try for any food lover.

The key to a delicious Southern Pork Tenderloin lies in the careful selection of spices and the method...

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Ingredients

  • 2 cups panko bread crumbs
  • 1 tablespoon parsley flakes
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon ground black pepper
  • 1 (1 pound) pork tenderloin, cut crosswise into 1/2-inch thick slices
  • ¼ cup olive oil

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl. Dip tenderloin slices in the crumb mixture to coat both sides.
  • Heat olive oil over medium-high heat in a skillet and fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side. An instant-read meat thermometer inserted into the center of the pork should read at least 145 degrees F (65 degrees C).
  • Nutrition

    360 cal.

    • Total Fat: 18g
    • Saturated Fat: 3g
    • Cholesterol: 49mg
    • Sodium: 307mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 24g
    • Vitamin C: 3mg
    • Calcium: 16mg
    • Iron: 1mg
    • Potassium: 299mg