How to Make South Of The Sea Chicken and Bananas - A Step-by-Step Guide

If you're looking for a unique and flavorful dish to add to your recipe repertoire, look no further than South Of The Sea Chicken and Bananas. This dish combines the savory flavors of chicken with the sweetness of bananas to create a one-of-a-kind culinary experience that will have your taste buds singing. Whether you're a fan of fusion cuisine or simply want to try something new, this recipe is sure to become a favorite in your kitchen.

The inspiration for this dish comes from the vi...

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Ingredients

  • ¼ cup lemon juice
  • 1 (14 ounce) can sweetened condensed milk
  • ⅓ cup milk
  • ½ cup flaked coconut
  • ⅛ teaspoon ground cardamom
  • 6 very firm bananas, halved lengthwise
  • 3 cups cornflakes cereal
  • 6 pounds skinless, boneless chicken breast halves
  • ¾ cup butter, melted
  • 1 kiwi, peeled and sliced for garnish

Information

  • Servings: 7
  • Yield: 6 to 8 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a food processor or blender blend the lemon juice, condensed milk, milk, coconut and cardamom until smooth. Pour into a large bowl. Put cornflakes in a shallow dish for rolling.
  • Dip bananas in milk mixture, roll in cornflakes and set aside. Dip chicken pieces in remaining milk mixture and roll in the remaining cornflakes. Place the bananas in one 9 x 13 inch dish. Place the chicken pieces in another 9 x 13 inch dish. Drizzle both the bananas and the chicken with 1/2 cup of the melted butter and bake in the preheated oven, uncovered, for 1 hour.
  • Remove both dishes from the oven and arrange the bananas over the chicken in one dish. Drizzle with the remaining butter and bake for 15 more minutes or until the chicken juices run clear. Garnish with kiwi and pineapple slices if desired, and serve.
  • Nutrition

    955 cal.

    • Total Fat: 32g
    • Saturated Fat: 19g
    • Cholesterol: 298mg
    • Sodium: 572mg
    • Total Carbohydrate: 70g
    • Dietary Fiber: 4g
    • Total Sugars: 48g
    • Protein: 97g
    • Vitamin C: 32mg
    • Calcium: 232mg
    • Iron: 7mg
    • Potassium: 1660mg