How to Make South Indian Potato-Okra Curry (Bhindi Curry) - A Step-by-Step Guide

South Indian cuisine is known for its vibrant and aromatic flavors, and the combination of potato and okra is a classic in this part of India. The South Indian Potato-Okra Curry, also known as Bhindi Curry, is a popular dish that brings together the earthy richness of potatoes with the delicate and tender texture of okra. This vegetarian curry is a wonderful way to showcase the seasonal produce and create a hearty and satisfying meal.

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Ingredients

  • ½ pound fresh okra
  • 3 tablespoons vegetable oil, divided
  • ½ pound potatoes, peeled and diced, or more to taste
  • 1 teaspoon cumin seeds
  • 1 teaspoon black mustard seeds
  • 8 fresh curry leaves
  • 1 onion, diced, or to taste
  • 1 green chile pepper, chopped, or to taste
  • 2 cloves garlic, minced, or more to taste
  • ½ teaspoon salt
  • ½ teaspoon ground turmeric
  • ¼ teaspoon ground fenugreek
  • 2 tablespoons chopped fresh cilantro

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Rinse okra and let dry completely before cutting into 1/4-inch thick wheel-shaped rounds, at least 10 minutes.
  • While okra is drying, heat 1 tablespoon oil in a skillet over medium-high heat in a skillet. Fry potatoes in the hot oil until nearly browned, 5 to 7 minutes. Set aside.
  • Heat remaining oil in a large skillet or wok over medium-high heat. Add cumin seeds and cook until beginning to brown, about 30 seconds. Add mustard seeds; cook until they start to pop, 15 to 30 seconds. Add curry leaves, followed by okra rounds. Stir-fry until okra is brown and crispy, 5 to 7 minutes. Add onion, chile pepper, garlic, and salt; fry until onions begin to brown, about 5 minutes. Add turmeric and fenugreek; stir to coat evenly. Stir in cilantro. Serve.
  • Nutrition

    183 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Sodium: 302mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 4g
    • Vitamin C: 54mg
    • Calcium: 119mg
    • Iron: 2mg
    • Potassium: 525mg