How to Make South Indian Chickpea Salad - A Step-by-Step Guide

South Indian cuisine is known for its mouthwatering flavors, vibrant colors, and unique blend of spices. One dish that perfectly captures the essence of South Indian cooking is the South Indian Chickpea Salad. This salad is not only delicious and nutritious, but also incredibly easy to make, making it a perfect addition to any meal or a standalone dish.

The key ingredient in this salad is chickpeas, which are not only a great source of protein and fiber, but also add a nutty and cream...

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Ingredients

  • 1 (16 ounce) can garbanzo beans (chickpeas), rinsed and drained
  • 1 mango - peeled and diced
  • 1 cup chopped hearts of romaine (Optional)
  • ½ cup diced cucumber
  • ½ cup diced carrot
  • ¼ cup diced celery (Optional)
  • 2 tablespoons fresh lemon juice
  • salt to taste
  • 1 cup chopped pineapple

Information

  • Prep Time: 30 mins
  • Additional Time: 30 mins
  • Total Time: 1 hr
  • Servings: 4
  • Yield: 4 servings

  • Toss together the garbanzo beans, mango, romaine lettuce, cucumber, carrot, celery, lemon juice, and salt in a large bowl. Let the mixture set for 30 minutes. Top the salad with the pineapple to serve.
  • Nutrition

    221 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 360mg
    • Total Carbohydrate: 48g
    • Dietary Fiber: 7g
    • Total Sugars: 18g
    • Protein: 7g
    • Vitamin C: 33mg
    • Calcium: 66mg
    • Iron: 2mg
    • Potassium: 491mg