How to Make South Indian Bitter Gourd Roast - A Step-by-Step Guide

If you're a fan of South Indian cuisine, you're probably familiar with the unique and bold flavors that come from the region's traditional dishes. One such dish that is loved by many is the South Indian Bitter Gourd Roast. This vegetarian dish is not only packed with flavor, but it also offers a multitude of health benefits, making it a popular choice for those looking for a nutritious and delicious meal.

Bitter gourd, also known as bitter melon, is the star ingredient of this recipe....

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Ingredients

  • 2 bitter gourds, seeded and cut into 1/2-inch rings
  • 2 teaspoons vegetable oil, divided
  • ½ teaspoon salt
  • 2 pinches asafoetida powder
  • ½ teaspoon gram flour (besan)
  • ½ teaspoon ground red chile pepper
  • ¼ teaspoon ground coriander
  • ½ teaspoon jaggery

Information

  • Prep Time: 10 mins
  • Cook Time: 17 mins
  • Total Time: 27 mins
  • Servings: 2
  • Yield: 2 servings

  • Place bitter gourd rings in a microwave-safe bowl. Toss with 1 teaspoon oil and salt to coat. Microwave, stirring halfway through, until tender, about 4 minutes.
  • Heat the remaining oil in a saucepan over low heat. Add the gourds and asafoetida powder. Cook and stir until slightly browned, about 10 minutes. Add besan, ground red chile, and coriander; cook and stir until flavors meld, about 3 minutes. Add jaggery; mix well.
  • Nutrition

    88 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 582mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 6g
    • Total Sugars: 1g
    • Protein: 3g
    • Vitamin C: 191mg
    • Calcium: 4mg
    • Iron: 1mg
    • Potassium: 6mg