How to Make South African Traditional Vetkoek (Fried Bread) - A Step-by-Step Guide

South African cuisine is rich and diverse, reflecting the country's multicultural heritage. One of the most beloved South African dishes is Vetkoek, a traditional fried bread with a crispy exterior and soft, fluffy interior. This delightful treat is enjoyed by people of all ages and is often served with a variety of sweet or savory fillings.

Vetkoek, which translates to "fat cake" in Afrikaans, has a long history in South Africa. The dish is said to have originated from the Dutch sett...

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Ingredients

  • 2 cups lukewarm water
  • ¼ cup white sugar
  • 1 (.25 ounce) package active dry yeast
  • 7 cups all-purpose flour
  • 2 teaspoons salt
  • 3 cups oil for frying

Information

  • Prep Time: 20 mins
  • Cook Time: 6 mins
  • Additional Time: 50 mins
  • Total Time: 1 hr 16 mins
  • Servings: 12

  • Mix lukewarm water, sugar, and yeast in a small bowl. Let stand until yeast softens and bubbles slightly, about 5 minutes.
  • Sift together flour and salt in a large bowl.
  • Pour yeast mixture over flour mixture and knead until dough is smooth and elastic, 5 to 7 minutes. Cover bowl with a clean cloth and let dough rise until doubled in volume, about 45 minutes.
  • Pinch off a piece of dough about the size of a tennis ball; roll until smooth. Flatten ball of dough until it is palm-sized; set aside on a floured work surface. Repeat with remaining dough.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Fry in hot oil, 2 to 3 pieces at a time, until golden brown, about 3 minutes per side. Drain on paper towels.
  • Nutrition

    332 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Sodium: 391mg
    • Total Carbohydrate: 60g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 8g
    • Calcium: 13mg
    • Iron: 4mg
    • Potassium: 90mg