How to Make Sous Vide Salmon - A Step-by-Step Guide

Salmon is a versatile and delicious fish that can be prepared in a variety of ways. One popular method of cooking salmon is using the sous vide technique, which involves cooking the fish in a vacuum-sealed bag in a water bath at a precise temperature for a longer period of time. This method ensures that the fish is cooked to the perfect temperature, resulting in a tender and flavorful dish.

Sous vide cooking has become increasingly popular in recent years, as it allows for precise con...

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Ingredients

  • 1 (8 ounce) salmon fillet
  • 1 shallot, finely chopped
  • 1 pinch salt and pepper
  • 1 teaspoon olive oil

Information

  • Prep Time: 10 mins
  • Cook Time: 50 mins
  • Total Time: 1 hr
  • Servings: 2

  • Fill a large pot with warm water. Attach a sous vide precision cooker to the pot and set temperature to 125 degrees F (51 degrees C).
  • Place shallot into a plastic bag and lay salmon on top, skin-side down. Use a vacuum sealer to remove air and seal the bag, or use the water-immersion method. Once water temperature has reached 125 degrees F (51°C), add the bag to the pot; set the timer for 45 minutes.
  • Remove the bag from the pot when the timer goes off. Remove salmon and pat dry. Remove and discard shallot.
  • Heat olive oil in a nonstick or cast iron skillet over medium heat until it shimmers. Add salmon, skin-side down, and sear for 1 1/2 minutes. Flip and sear for an additional 1 1/2 minutes.
  • Nutrition

    245 cal.

    • Total Fat: 15g
    • Saturated Fat: 3g
    • Cholesterol: 66mg
    • Sodium: 147mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 23g
    • Vitamin C: 6mg
    • Calcium: 23mg
    • Iron: 1mg
    • Potassium: 491mg