How to Make Sous Vide Eye of Round - A Step-by-Step Guide

When it comes to cooking the perfect steak, many people turn to the sous vide method for consistent and delicious results. Sous vide, which is French for "under vacuum," involves cooking food in a temperature-controlled water bath for an extended period of time. This method ensures that the meat is cooked to the exact level of doneness desired, and retains its natural juices and flavors. One cut of meat that is perfect for sous vide cooking is the eye of round, a lean and flavorful beef steak...

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Ingredients

  • 1 teaspoon salt
  • ½ teaspoon garlic granules
  • ½ teaspoon onion powder
  • freshly ground black pepper to taste
  • 1 (3 pound) beef eye of round roast
  • 1 ½ teaspoons Worcestershire sauce, or more as needed
  • 2 tablespoons avocado oil, or more as needed

Information

  • Prep Time: 20 mins
  • Cook Time: 18 hrs 10 mins
  • Additional Time: 10 mins
  • Total Time: 18 hrs 40 mins
  • Servings: 6

  • Mix together salt, garlic granules, onion powder, and pepper in a small bowl.
  • Trim and discard any fat from roast. Rub the roast with enough Worcestershire sauce to coat. Rub seasoning mixture over the entire surface of the roast.
  • Place seasoned roast into a vacuum bag and seal using a vacuum sealer. Immerse the bag in a heat-proof container of water with a sous vide cooker. Set temperature to 134 degrees F (57 degrees C); cook for 18 hours. Wrap the top of the pot with plastic wrap; this will help retain water.
  • When the time is up, remove roast from the bag and pat completely dry with paper towels.
  • Heat 2 tablespoons avocado oil in a large skillet over high heat until it shimmers. Add roast and sear until evenly browned, 2 to 3 minutes per side, adding more avocado oil if necessary.
  • Move the roast to a serving dish and serve.
  • Nutrition

    527 cal.

    • Total Fat: 37g
    • Saturated Fat: 13g
    • Cholesterol: 138mg
    • Sodium: 450mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Protein: 45g
    • Potassium: 776mg